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Bean & Beef Chilli
SERVES: 4 • TOTAL TIME: 30 MINUTES
Ingredients:
2 tbsp olive oil
500 g beef mince
2 tsp ground cumin
2 cloves garlic, minced
1 small birdseye chilli, seeds removed, finely chopped
1 large brown onion, finely chopped
400 g tin tomatoes, finely chopped
1 cup water
400 g tin cannellini beans, rinsed
200 g corn kernels, drained
Salt and freshly ground black pepper
Handful of flat-leaf parsley, chopped to serve
Sour Cream to serve
Directions:
Heat olive oil in a large oven-proof saucepan or crockpot over medium heat. Add onion and cook until softened. Add beef, cumin, garlic and chilli and cook until the beef is browned.
Reduce heat to low and add tomatoes and water and cook for 10 minutes.
Put half the beans in a bowl and mash with a fork. Add to the pot along with the whole beans and the corn kernels and cook for a further 5 minutes.
To serve, add a dollop of sour cream and parsley.